Updated: Jun 2
Reducing the toxicity in our body does wonders for our immune function and overall health. But what are toxins exactly? And how can we reduce them?
Ok, so the body is the most amazing technology on the planet and with the right environment it knows how to heal itself, the body is innate intelligence. However, accumulating toxins in the body throughout life ages and ills us. There are many ways which we can reduce the accumulation of toxins in the body.
- ORGANIC FOOD
Food that is not GMO, which is grown in soil that hasn’t been adulterated by chemicals, which hasn't been safety tested! Yes, can you believe it, the big corporations in cahoots with governments gave their ‘word’ these things were safe. So neither GMO’s or the pesticides and fertilisers used have any safety standards and are messing with a billion years of nature’s evolution.
- CLEAN WATER
Regular tap water is actually full of chemicals, heavy metals, pharmaceuticals including synthetic hormones which all have a huge impact over time on growing children and adults. A home filtration system is perfect so you avoid those endocrine disrupting plastics leeching into your water from bottles.
- AVOID PROCESSED FOOD
Anything that is packaged is usually processed which means all kinds of food additives are involved and then the food becomes toxic. Take control and read the label, or use a phone app like Yuka where you can scan any barcode and it will give you a rating on the nasties.
- AVOID CHEMICALS IN BEAUTY
This is a big one as chemicals have infiltrated everything! Best to buy organic and simple products naturally scented with Essential Oils. Don’t fall for the It says ‘natural’ on the label, because that’s just marketing and companies put that on products event if it has just 1% natural ingredients. You can use the phone app Yuka to check for nasties or buy from a single source you know is clean.
- AVOID CHEMICALS IN THE HOME
Cleaning products are known for being toxic but it wasn’t always this way. We used to clean with much fewer items. Just a small change at home can reduce the amount of products you need and save money and remove the toxins in your home. Alcohol spray for windows and glass, eco bathroom cleaner, eco liquid soap for surfaces, floors, grease and what more do you need?
- CLEAN AIR
Pollution is full of contaminants that are bad for our health so remember to go to nature and breathe the pure oxygenated un-contaminated air, in the mountain or at sea. Breathing is how we purify our blood, and toxic blood is the cause of all disease so it’s good to keep your air clean and fresh.
- TOXIC THOUGHTS
The body is always listening and thoughts create cascades of hormones which influence the body and genes. We are 95% of the time running on auto-pilot and during this time our internal dialogue can be critical, judgemental and lacking self worth. This is is so over looked but impacts our health through epigenetics, this is why meditation is so key and helpful in terms of re-programming the brain through neuroplasticity. Read more about this in my old blog 'don't hate meditate'.
Exposure overtime means these toxins accumulate in the body, tissues and burden our bodily systems and can be related to many diseases such as immune dysfunctions, kidney problems, infertility and cancer. Also toxic overload can result in depression and anxiety and ADHD. New studies now are showing that brain diseases such as Parkinson’s, Autism and Dementia may be related to toxins in the brain such as heavy metals. These toxins also stop the body from absorbing vital vitamins and minerals, which are linked to many illnesses and diseases.
"All of this plus our lack of community and connection In our fast paced lifestyles, mean we as individuals and as a society are out of balance."
WHERE DID THE TOXINS COME FROM?
Man made synthetic hormones and chemicals have infiltrated our world over the past 60 years, these unsafe substances are on our shelves and in our homes before even having been safety tested. Plus, around 45,000 untested chemicals have been released into the atmosphere. Our world is getting more and more toxic, which I believe is related to the decline in the health of humans.
“Don’t assume its safe because it’s being sold. ALWAYS check the label or buy from locally sourced sellers where you know the product ingredients and there is a level of accountability”
A note about dental fillings Mercury is one of the most toxic substances on the planet yet some of us have it in our mouths. Also root canals have been shown to increase infection in the jaw and can lead to further illnesses.
WHAT ARE THE SIGNS I MIGHT HAVE TOXIC OVERLOAD
GASSY OR BLOATED
CONSTIPATION OR DIARRHEA
LACK OF CONCENTRATION
HOW CAN WE DETOX?
The best way to address this is the make the lifestyle changes needed to increase your health and avoid environmental stressors that can lead to poor health and disease. You can also do a liver, kidney, heavy metal cleanse which I can go more into detail about if you contact me directly or maybe another blog post at a later date.
“It’s about loving yourself enough to make the changes and know your are worthy and your body is worthy so show yourself the love you deserve”
NETTLE OR GREEN TEA
LEAFY GREEN VEGTABLES
Working with a coach and creating a plan for detoxing, healing and lifestyle changes can have a profound effect on your physical and mental wellbeing. It's easier to put changes into action when you are supported and when you are held accountable for your health.
HOW WOULD I FEEL BETTER?
IMPROVED VITALITY AND WAKING UP FEELING REFRESHED
IMPROVED POSIITIVE OUTLOOK
DIGESTIVE TRACT IMPROVEMENT
HIGHER ENERGY LEVELS (NOT HYPER!)
FEELING MORE INCLINED TO EXERCISE AND MAKE HEALTHY CHOICES
POSSIBLE WEIGHT LOSS
IMPROVED EYE SIGHT
IMPROVED LIVER, KIDNEY, SKIN AND LYMPHATIC SYSTEM
FEAR IS A THOUSAND TIMES MORE POWERFUL THAN TOXEMIA.
LIST OF DANGEROUS TOXINS TO AVOID
While I can't list all the toxins in the world and this blog could have easily turned into a book, I think these are some of the main ones to reduce or avoid.
ALWAYS READ THE INGREDIENT LIST
4. BHA (Butylated Hydroxyanisole) & BHT (Butylated Hydroxytoluene)
5. Recombinant Bovine Growth Hormone (rBGH/rBST)
6. Sodium Aluminum Sulphate and Potassium Aluminum Sulphate
7. Bisphenol-A (BPA)
8. Dibutyl and diethylhexyl phthalates
9. Isobutyl and isopropyl parabens
15. Coal Tar dyes (p-phenylenediamine and colours listed as “CI” followed by a five digit number)
18. Methylene glycol
20. Sodium Nitrite/Nitrate
21. Polycyclic Aromatic Hydrocarbons
22. Heterocyclic Amines
24. Brominated Vegetable Oil
25. Artificial Food Coloring and Dyes
27. GMO’s Genetically Modified Organisms