With the dizzying ‘to-do’ list and never ending messages coming through on the phone it’s no wonder our systems are on high alert all of the time. And for many busy women nowadays 'having It all’ often leaves us feeling exhausted and overwhelmed. 

Our hormones are a very delicate orchestra and can be disrupted by a number of triggers, stress being a major one. And more and more women are finding that they are confused by their hormones, bodies and emotions.

The pillars of success when it comes to chronic stress are; Nutrition/Supplementation, Exercise, Stress Management, Reducing your Toxic Burden and Self Care Rituals.

There are many ways we can show ourselves some compassion and TLC but Iwill focus here on a few basic rituals you can tr...

I use a complex of supplements on a daily basis and most people nowadays understand the importance of supplementation in line with a healthy organic diet. We just don't get the vital nutrients we need anymore from food alone. Even if you're eating organic varied diets, it's just not possible anymore.  This is all due to the degradation of the food chain, depletion of the soils vital vitamins and minerals and constant bombardment of chemicals and endocrine disrupters in our environment and processed packaged mono-farmed foods.

The effect of nutrition on brain and body development, behaviour, resistance to infection, stress and environment is absolutely important and should not be underestimated. Stressed bodies and minds need much more nutrie...

Are you ready to let go of what no longer serves you?

Are you ready to manifest your intentions for the New Year? 

I invite you to do this simple releasing ritual. To bring in new energies we must release the old patterns, thoughts, beliefs, attitudes, and people to start the New Year fresh.

Similar to full/new moon rituals we want to purge things we don't want or need anymore from our lives to make room for the new.

You will need:




Burning bowl

Step 1 

Prepare your sacred space by energetically setting your intention and light a candle. If you work with an altar, set your altar. If you want to create one you can use any symbols, oils, talismans or tools you might use and have the representation of the elements on your altar, for example:...

For those of you that follow my work you'll know that in October I did a rather special training with the Modern Mystery School in London to become a certified Life Activation practitioner. Now I know some of you might be wondering, what is Life Activation? 

To give you a bit of background the Modern Mystery linage goes back over 3000 years to King Soloman and beyond, what happened 3000 years ago was poignant because King Soloman brought together the wise men and women from all over the world to work together. What they did for over 25 years or more is develop a magickal tool to help people on their own path of progression, to create that spark and re-align people to their blueprint. This special tool is called Life Activation, and...

For most women Essential Oils are an appropriate and safe option during pregnancy.  So I’d like to talk about how we

can safely use them and introduce them into our home and family life, without the fear and misconceptions during pregnancy. Being 23 weeks pregnant myself whilst writing this article and a passionate Essential Oil Advocate, Aromatherapist and Holistic Therapist, this is a subject I love to share. Also, I am happily available to answer any of your questions about using Essential Oils or doTERRA.

How do Essential Oils work?

Aromatherapy activates the olfactory system to enhance your physical and emotional health. The science shows Essential Oils have a particularly helpful effect when treating stress, mood, sleep, nausea, memory and en...

'Everything is vibration' quoted famously by Albert Einstein everything in the universe is vibrating at it's own frequency, including our own bodies. Our bodies, too, are crystalline in structure. When working with crystals, there may be profound effects on the organs, tissues, and cells, as well as the circulatory, endocrine, and metabolic systems. And sometimes our frequency can shift into incoherence and disharmony for many reasons and the Crystals can help restore harmony. 

How does it work?

Crystal acts as an oscillator, magnifying, and transmitting pure tone. This is why pure silicon crystal is used in all of our most advanced telecommunication systems.

The resonance travels through a persons energy field, bones, blood, tissues...

What is Kinesiology?

Using muscle testing asking the body questions we by pass the mind and access the subconscious. Applied Kinesiology was first practiced in the 1960's by Dr Goodhart who also invented tapping. Offered by many chiropractors and all types of alternative healthcare practitioners it allows for a more precise approach to treatment sessions. 

What can it be used for?

Emotional, Electromagnetic field, Structural, Chemical & Nutritional Healing. 

Establishing the bodies priority needs and making adjustments through various types of corrections to evaluate any changes throughout the session to have feedback and confirmation the adjustments are working. 

What can it do for me?

Kinesiology is a non-invasive method, using precision m...

Do you find it difficult to meditate? 

Do you wonder if you're doing it right?

Muse is brain sensing headband i use in sessions to help my clients learn how to meditate. With real time feedback in climate sounds you can learn how to control your brainwave states to result in a relaxed calm mind, we can also see the data afterwards to see your brain activity during the meditation.

Meditations can range from 3 minutes to 20 minutes and suitable for everyone.

This powerful personal pocket EEG device is revolutionary and for me this is where technology becomes interesting and we can use it to our benefit and discover our own potential for self mastery.

See here the research behind the Muse brain sensing headband.



Do you want to relax, reboot and train your brain? BrainTap Technologies is what I use for mind/body balance for personal and clinical use. Neuroplasticity means that we are NOT victims of genetics or limited by an imperfect IQ as once believed, we can train our brains to be calm, to be healthy, to create success and beyond. 

Over 1000 doctors are using and consider BrainTap a fundamental part of their practice!

What is BrainTap?

Four Technologies in One Life-Changing Device! 

Light Frequencies 
Flashing light patterns train you to operate in the best mode for creativity, focus, and mindfulness. This form of entrainment can transform the listener into a mental powerhouse with the right mindset to accomplish just about anything. Also the...

I have experienced the beneficial effects in my own life, as well as study the science and research behind meditation and how it changes our brain, biology and transforms our thoughts and in turn our lives. Neuroscience has proved the benefits of meditation through countless experiments and brain scans on buddhist monks and other meditators. The brain is like any other muscle in the body it needs to be exercised.


Well many...

Meditation helps us regulate our internal states independent of the outside environment or conditions. Based on brain scans and heart coherence measured at the Heart Math institute, the heart beats coherently when you start to feel love, grateful, inspired, which produces an EMF...

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The wound is the place where the Light enters you


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