Anxiety Rescue Protocol
A 6-week protocol of 6 one hour classes to relieve stress, anxiety, and depression utilizing the technology of the body-mind.
You will also receive training on how to perform your daily Reset protocol to calm the nervous system and support mental clarity, wellbeing, and trauma release.
- Breathwork
- Acupressure
- Guided Imagery & Intention
Includes:
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Daily Reset Protocol Training
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Self-Care
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Uncertainty & Shock Release
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Self Acceptance & Fear Release
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Self Compassion & Grief Release
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Forgiveness & Anger Release
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Overcoming Anxiety & Depression
All classes are through zoom and recorded and you will be sent a copy.
